- jumping rope
- High knees
- Jumping jacks
- And planking
-Squat Sequence
-Plank With Shoulder Tap
-Jog In Place
-Split Jumps
-Pushups Sequence
-Lateral Toe Taps
-Jog in Place.
-Improving overall fitness.
-And providing health benefits.
Aerobic exercises are:
- jogging
-Swimming
- Biking
-Running.
-Regular physical activity.
-Maintaining a healthy diet chart.
-Limiting alcohol.
-Not smoking.
-Enough 7 to 9 hours of sleep daily.
-Brisk walking
-Running
-Swimming
-Cycling
-Playing tennis
-And jumping rope.
-Take more water.
-Heart-healthy drinks.
-Sparkling water with chopped fruit or herbs water.
-Unflavored milk.
-Plant-based milks with added calcium or date.
-Tea.
-Coffee.
-Small glass of 100% natural fruit or vegetable juice.
-Fruits and vegetables more.
-Leafy greens like kale, spinach, and collard greens
to eat best choice.
-Carrots, broccoli, and other vegetables with mixed
vegetables.
-Apples, bananas, oranges, and other fruits to take every
day.
-Whole grains in per day.
-Brown rice, whole-grain bread, and other whole grains
to take per day as much as possible.
-Oatmeal.
-Fish high in omega-3s like salmon, tuna, and trout.
-Lean meats like skinless chicken or beef.
-Eggs.
-Legumes like beans.
-Nuts and seeds like almonds and flax.
-Tofu and other soy products.
-Canola, corn, olive, safflower, and others.
-Choose low-fat or fat-free dairy products.
-Choose minimally processed foods.
-Limit added sugars and salt in a day.
-Limit alcohol.
-Choose whole grains over refined grains per day.
-Eat a healthy and take a balanced diet.
-Be more physically active in daily basis.
-Keep to a healthy weight and maintain the lifestyle.
-Give up smoking at first.
-Reduce the alcohol consumption.
-Keep the blood pressure under control.
-Keep the diabetes under control.
-Take any prescribed medicine under doctor rule.
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