Best work on Muslim Ramadan-
Ramadan
Best work
Dua
Happiness for Muslim
Good time to change the lifestyle
Controlling the behaviors
Make the good humanity
Make to be as perfect person
How to prepare for Ramadan 2025?
-Maintain with well-balanced meal containing fiber,
protein, and healthy foods.
-Make sure the importance notices about hydration.
-Provide in sufficient water intake between Iftar and
Suhoor.
How to have a successful Ramadan?
-Stay hydrated with specific amount.
-Variety is the spice of life and maintain the better
time.
-Portion size is important for praying.
-Keep moving to Upwork with Islamic acts.
-A few secrets to a successful beautiful sehri.
-Find what works for best work.
-Trust how the body feels and work for touching the mind.
-Celebrate means more happiness.
How to survive Ramadan at work?
-Be determined as whole day.
-Eat sufficient foods at sahur meal.
-Adjust sleeping time also.
-Avoid Caffeine drinks.
-Take care of health and body.
-Observe Worship Rituals part by part.
What are the bad habits to stop during Ramadan?
-Smoking
-Backbiting
-Cursing
-Phone & computer addiction
-Lying
-Laziness
-Wasting time, etc.
How to increase energy in Ramadan?
-Gentle activity
as a deeply prayer.
-Schedule to make a good sleep.
-Keep cool and good soul mind.
-Stay connected one people to another people.
How to fast healthy?
-Keep fasting periods short.
-Eat a small amount on fast days and take accurate
amount water to eat.
-Stay hydrated and more drink’s ability.
-Go for walks or meditate for catching out the quality
time.
-Don't breakfast.
-Stop fasting if feeling bad.
-Eat enough protein foods.
-Eat plenty of whole foods and drinks on non-fasting
days.
What is the healthiest food to eat during Ramadan?
-Fish and shellfish, like salmon, tuna, shrimp.
-Chicken
-Lean meat
-Legumes like chickpeas, lentils, beans and split peas
-Nuts and seeds
-Eggs
-Soy protein such as edamame, tofu and others.
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