-Women as 4 or more drinks on any day or 8 or more per
week
- 5 or more drinks on any day or 15 or more per week.
- Coconut water, green tea, herbal tea, kombucha,
lemon water, and black tea.
Coconut water those are healthy juice.
-It provides lots of high in carbohydrates, chloride,
potassium, and sodium.
-Contains antioxidants and has anti-inflammatory
properties for benefits in body.
-Drinking green tea in the morning can help to reduce
acne and metabolism
-Contains
to helps disease-fighting power of energy such as antioxidants, including
flavonoids, carotenoids, and phenolic acids
-It's also free of calories, carbs, and sugar.
-As a powerful immune booster to provide nutrition’s
body parts.
-Adding 2 tablespoons of lemon juice to provide the
fresh nature on mind and to a glass of water provides 14mg of vitamin C in a
body.
-Like green tea, black tea has been controlled to
reduce blood pressure and serve the fresh brain activities.
-Contains natural sugars, vitamins, minerals, and
fiber for best digest to give more energy power.
-Help with hydration and digestion.
-Reducing the risk of certain diseases.
-Transport oxygen-rich blood and nutrients to a body.
-Balance electrolytes instantly power.
-Convert food and fuel to energy to easy make it.
-Digest foods to give nutritious to the body parts.
-Keep joints and cartilage lubricated and soft tissue
of body.
-Maintain a healthy blood level power.
Drinks for adults or kids:
-Green tea
-Mint tea
-Black coffee
-Fat-free milk
-Soy milk or almond milk
-Hot chocolate
-Orange or lemon juice
-Homemade smoothies.
-Water
-Coconut Water
-Certain Smoothies
-Unsweetened Milk
-Unsweetened Plant-Based Milks
-Certain Herbal Teas
-Soda and Sweetened Beverages.
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