-Keep learning activities.
-Grab a good book reading practice.
-Get a good night's rest as a whole night.
-Spend your free time wisely.
-Grab a good book reading practice.
-Get a good night's rest as a whole night.
-Spend your free time wisely.
-Practice positive work activities.
-Build an exercise in daily routine.
-Stay active socially motivation side.
-Be creative always.
Which exercise is best for the brain?
-Build an exercise in daily routine.
-Stay active socially motivation side.
-Be creative always.
-Meditation.
-Visualizing more.
-Playing games.
-Brain training games.
-Crosswords.
-Jigsaws.
-Number puzzles.
-Chess.
-Doing puzzles
-Playing word recall games
-Learning a new language
-Taking music lessons
-Reading something new
-Playing word recall games
-Learning a new language
-Taking music lessons
-Reading something new
- Cross crawl
Foods pattern use to develop in brain
-Eggs
-Milk
-Seafood
-Leafy green vegetables
-Lean beef
-Yogurt
-Nuts & seeds
-Beans.
-Avoid over sleeping
or do not take extra sleeping medicine.
-Treat yourself with a healthy diet plan.
-Treat yourself with a healthy diet plan.
-Learning a new language or new word.
-Puzzle Solving game.
-Reading books anytime.
Lifestyle depends on Brain exercise
-Puzzle Solving game.
-Reading books anytime.
-Regular exercise in morning or evening.
-Getting enough sleep as well good sleep.
-Eating a healthy diet plan.
-Reducing stress or pain.
-Engaging in cognitive activities.
-Enhance brain health development.
-Improve cognitive function as a perfectly done.
-Improve cognitive function as a perfectly done.
Medication needs to make brain healthy
Symptoms:
-Depression or anxiety
-Mentally sickness
-Weakness
-Rough language
-Failure in daily activities.
-Creatine
-Caffeine
-Phosphatidylserine
-Acetyl-L-Carnitine
-Ginkgo Biloba
-Bacopa Monnieri
-Rhodiola Rosea.
-Caffeine
-Phosphatidylserine
-Acetyl-L-Carnitine
-Ginkgo Biloba
-Bacopa Monnieri
-Rhodiola Rosea.
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