Healthy life’s open secret is Yoga

Healthy life’s open secret is-

Yoga?

-A good practice or exercise for getting good physical, mental, and spiritual life.
-Give the knowledge of practices or disciplines and develop the super power of energy in body activistly.

What are the 4 types of yoga?

-Karma Yoga

-Bhakti Yoga

-Rāja Yoga

-And Jñāna Yoga.

Why yoga is the best?

-Yoga improves strength of body, balance and more flexibility.

-Yoga helps with back pain and relief this pain.

-Yoga remove arthritis symptoms problems.

Yoga gives the long lasting energy

-Yoga benefits heart disease problems and get good health.

-Yoga relaxes from tension and anxiety problems.

-Makes to help as a good sleep.

-Get more energy and brighter moods.

What are the 8 stages of yoga?

YAMA - Restraints, moral disciplines.

NIYAMA - Positive duties or observances.

ASANA - Posture exercise.

PRANAYAMA - Breathing Techniques.

PRATYAHARA - Sense withdrawal.

DHARANA - Focused Concentration.

DHYANA - Meditative absorption.

SAMADHI - Bliss or Enlightenment.

How much yoga per day?

-To practice 3 times a week.

 -20 minutes per day.

Just 10 minutes practice on Face Yoga

-Practice and practice and change he life.

What is the best time to do yoga?
-Early morning section.
-Before or around sunrise in a day.
-And late evening time.
-Around sunset also good time.

What is the best age to start yoga?

-No real age limit.

-But ideal is to start at the age of 3.

What are the qualities of a good yoga teacher?

-The Power of Presence and lead as a good leader. 

-To need as a good practice in daily activities.

-The Power of Intuition and make a prefect body.

Beneficial of Yoga for mental and physical health

-Practicing and more practicing.
-Connecting with own self  and focus on body knowledge .
-Patience and exercise more.

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