-The process of food obtains and utilize in body to support own functions activities.
-Developing body acts for energy,
growth and health.
-Carbohydrates.
-Proteins.
-Fats.
-Vitamins.
-Minerals.
-Dietary fiber.
-Water.
-Improves infant body structure.
-Develops child and maternal health functions
activities.
-Boosts stronger immune systems.
-Helps to safer pregnancy and childbirth
ability.
-Reduces the lower risk of non-communicable
diseases.
-And provides longevity acts.
-Water
-Protein
-Carbohydrates
-Minerals
-And vitamins.
-Autotrophic
-Parasitic
-Saprophytic
-And holozoic nutrition.
-Helps live longer functions activities.
-Keeps skin, teeth, and eyes healthy.
-Supports muscles acts.
-Boosts immunity system.
-Strengthens bones acts with nice joint works
ability.
-Lowers risk of heart disease, type 2 diabetes,
and some cancers diseases.
-Supports healthy pregnancies and breastfeeding
for better acts.
-Helps the digestive system function with nice
working power.
-To take meals on higher fiber starchy
carbohydrates.
-Eat lots of fruit and fresh vegetables.
-Eat more fish, including a portion of oily
fish for better health.
-Cut down on saturated fat and sugar for
healthy lifestyle.
-Eat less eating salt.
-Get active and be a healthy weight in body
functions.
-Do not get thirsty again and again.
-Do not skip breakfast.
-Take average nutrition foods for better
health.
-Specific
number of nutritional foods focus on good health weight management.
Following the challenge of 7 days diet plan to
lose 5kg
Breakfast: 1 apple with 1-2 glasses of water and an egg(boiled).
Mid-morning: 1 bowl of papaya with 1-2 glasses of water.
Lunch: one roti with one bowl vegetables and one bowl watermelon.
Afternoon snack: An orange with 1-2 glasses of water.
Evening: Coconut water.
Night: A bowl vegetable.
-Eating food in a regularly.
-Always maintain foods or lifestyle.
-To prevent and treat diseases like diabetes and obesity
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